The Sacro Occipital Technique™ is a system of chiropractic and chiropractic Craniopathy that integrates art, science and philosophy of optimizing the human innate healing systems. SOT® Methods utilizes a systemic and systematic approach to removing neurological/structural/functional interferences thereby returning the innate healing capacity to the system. Specialized integrated procedures include chiropractic biomechanics, nutrition, functional neurology, soft tissue reflexes and chiropractic Craniopathy addressing the craniosacral respiratory mechanism. Restoration or maintenance of health is accomplished through specialized integrated procedures including functional chiropractic neurology and biomechanics, nutrition, soft tissue techniques and the diagnosis and treatment of the craniosacral respiratory mechanism (CSRM). The techniques utilized in SOT® Methods promote optimal innate healing mechanics for the spine, pelvis, cranium, organs, extremities, nervous system, brain and muscles. These techniques promote balance, neurological integrity and integrated function of the organ structure and neurological mechanism.